I'm not an athlete and the idea of treating one kinda scares me because I'm not really familiar with sports. So I always wonder and ask in class what type of exercises would be good for a high-level athlete/person. The answer is always...it depends. Though I understand why my professors say that and treatment prescription should be very individualized... sometimes I would just like a sampling of what kinds of exercises are out there so I have a starting point. I still remember when I figured out how important bridging is. I'm going to check this book out.
Picture from Cool Hunting.
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